THE BEST SIDE OF BOSTON LEGAL SEA FOODS

Sure aquatic animal foods are a major dietary source of two polyunsaturated omega-3 fatty acids (PUFAs)—docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). These fatty acids are at first produced by specified types of algae, which are then eaten by aquatic animals so that the fats accumulate in their tissues or organs. Omega-3s are found

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